People with varicose veins do not know what to do, but they know about severe edema, swollen veins and severe pain in the feet.The early phase of the disease may not appear.If a woman is suffering and swelling her feet after a few hours of wearing heels - this is the first symptom of varicose veins.What to do and absolutely cannot be considered in the article.
Suggestions for varicose veins
Lower foot varicosis lends itself to compression therapy.Special socks and golf keep from problems with veins.However, not everyone is selected correctly, and worse - they just hope for stockings.The results will not appear without complying with the main rules.Disease never implies limited motor activity.Walking should be enough.You also need to check the food.Products that cause vascular development are not allowed.First of all, excluding coffee, alcohol and spicy foods.Many phlebologists recommend giving priority to leather shoes.If these are shoes with heels, then not higher than 5 cm.Even with the night's rest, the feet should be in the raised position.Since it is troubling to sleep with a roller under your feet, place a blanket several times.From itching, often accompanying varicose veins, pharmacies and home -made ointments can be used.You can't brush the skin.There is a high probability of vascular damage and infection.
Contraindications for varicose veins
The disease does not have much contraindications, but the list grows at every level.It is clearly prohibited to wear or lift heavy and walk on the heel.The lower leg varicosis does not tolerate pressure on the foot vessels.The movement of the strength of the blood vessel weakness is prohibited.Almost all pregnant women have this disease.This is due to additional weight, an increase in circulating blood volume and hormone changes.Doctors advise using physical activity as prevention of varicose veins.It should be lightweight and without intense load.Therefore, walking is a solid contraindication.Women in the pursuit of beautiful feet do hair removal.However, shugaring, elimination of wax hair, enzymes and quantum are prohibited.The use of tattoos in the expanded vein area is prohibited.
Is it allowed to do a massage for varicose veins?
In medical sources, you can find information on massage prohibitions for varicose development.But the foot massage is different.
Light foot sequence is useful.Massage and light movement will only increase blood circulation in the lower leg.
Is not recommendedUse oils and creams designed for general massage.It is certainly impossible to do a hard massage using a variety of devices and shrimp.
Is not worth itPractice massage can.This procedure injures the veins and breaks it.Flebologist prohibits honey massage.Fatigue is safer to disappear with the raised limbs.
Is it possible to play sports with varicose veins?
Severe physical meaning, such as running, biking, and others.They will only worsen the situation, but you need to completely remove sports from life.
With varicose veins allowed:
- Aerobic aqua,
- yoga,
- fitness,
- swim.
What is definitely impossible?
Classrooms in the hall must be conducted with teachers, as many exercises are prohibited.For example, you cannot run, drop and raise heavy dumbbells.This exercise only increases stress and improves blood circulation.No wonder professional athletes have veins and ligaments.
You can't do lunges, too deep and jump high.Squats should be simple and slow.
Suggestions:
Keep in mind that gymnastics for varicose veins are mainly therapeutic, so it can't be long.Making a bar is also not recommended.Most make it, thinking that the main tension goes to the abdominal and hand muscles.Because the body holds hands and fingers, the tension in the lower limbs will be less.Of course, the pain in the hands is more felt, as the muscles -the legs stretch stronger.Together -tension and stretch and are so damaged.
Long bars can completely reduce the walls of the ship.Respiratory gymnastics is not prohibited.
While exercising, keep your feet.Doctors advise to turn on the elements of folk dance.Moving from heel to foot or tramping in place perfectly improves blood circulation and relieves numbness.If varicose veins are involved in fitness, then it is best to end the training with stretching.Stretching should be done smoothly, sharp movements will cause severe pain.
Stretching must be done at home.This is a relaxing exercise and beautiful vascular exercises.With varicose veins, horizontal twine is not possible.Doctors say that easy training for all muscle groups is enough.
Can you drink alcohol?
Our people do not know how to drink in moderation, world statistics testify.And patients with varicose alcohol are rarely allowed in limited amounts.
Old opinion about 50 gr.High vodka or cognac for prevention is popular now.Even such doses can lead to sad consequences.When alcohol enters the bloodstream, the vessels develop, the pressure increases, and the person becomes red.After the ship, they again acquired the shape.If the disease is launched and the vein wall is weak, then as they develop, they can break down.The same thing happens to varicose nodes, their structure is very fragile.Therefore, the bleeding is open, which is stopped in the hospital.
If you calculate pure alcohol in popular drinks, then the allowable dose is small.Women with varicose development are allowed to use less.So, a man can receive:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
For women, the dose is half.Try to drink alcohol in a safe dose so that your feet do not experience more.
What cosmetic procedure is allowed for varicose veins?
As mentioned, shugaring for varicose veins is prohibited.Removal of laser hair, chemicals (creams) and shaving long - shaving with shaving is allowed.The early stages of varicose veins allow electrolysis.Very pressing the device is not worth it.
Now, for weight loss and skin elasticity, packs are practiced.Varicosis allows for exclusive use of cold options.The following types of packs are acceptable:
- mud;
- herbs;
- chocolate;
- Seaweed.
This procedure lasts a maximum of 15 minutes.It is advisable to replace it with different baths.
How to sunbathe for varicose veins?
It is allowed to sunbathe and visit solarium according to certain rules.The early stages of varicose veins suffer from sunlight up to 11 p.m.And after 17 o'clock.
In severe courses, you are in shady places, as the sun causes tropical ulcers.While on the beach N use sunscreen cream.Go to the solarium with a mild and moderate level of disease for 20 minutes.a week.The feet should be raised.
If someone has passed sclerotherapy, do not take risks and sunbathe.
Can I take a shower, go to the bathroom?
You cannot go to the bathroom or sauna with varicose veins from the lower leg.High temperatures expand all vessels.Patients can be easily broken, and healthy take double shot and grow as much as possible.This leads to loss of elasticity, and healthy veins appear on the skin.You do not need to steam, as well as pat on the broom.With varicose veins, hydromassage and contrast baths are advised.After 10-15 procedures, the results will be significant.Contrast baths should start with small temperature changes.Exceptions and heating compress.Often phlebology asked the question: "Can an abortion with varicose development?"It is possible, varicose veins do not act as contraindications.
Because the disease is continued in many forms, the patient must be controlled with a sensation.If the basic walk causes itching, numbness, swelling and pain - immediately go to the doctor.Some symptoms can be hidden for a long time.
What is useful for varicose veins?
Moderate physical activity contributes to increased blood flow to the lower leg.When the muscles are in good condition, the venus pumps work without interruption.Lightweight sports will only benefit the development of the vein of suffering.But just simple!Imagine that blood circulates throughout the body, it flows down, and under the influence of blood pressure goes up.Simple sports, including painters, contribute to increased blood circulation, because with the reduction of foot muscles, blood rises to the heart.
For your tranquility, it is advisable to undergo a duplex vein to understand: running or not running with such a disease.If you have an early stage of varicose veins, the vein valve is uninterrupted, the blood circulates completely throughout the body - you can walk quietly, but without unnecessary load and at a short distance.
Contraindications to walk
Walking for varicose veins is prohibited if the veins are expanded by more allowed norms.But this is a different disease - thrombophlebitis.Active running can trigger thrombus separation or clog the pulmonary artery.And this has threatened death.
First of all you need to have a complete medical examination, then continue the drug treatment, and, if necessary, for surgical intervention.And only after the treatment and recovery period can you start walking.
Suggestions to walk with varicose veins
- Choose a place to run in the garden, squares, rural, in one word, where there is a grass coating.Asphalt coating contributes to additional pressure on the veins.
- To run, it is important to choose a special pull linen: golf, socks, tights, and stockings made of knit cloth.They will help support your feet well, distributing uniform pressure on the ship.
- Lightweight shoes or light shoes, which will also help reduce stress on the feet.
- Take yourself at a simple and quiet rate.Determine the time to walk.Remember: Run should bring positive emotions and comfort to the body.
- Do not burden your body with additional burden when walking to prevent further development of the disease, which can develop into thrombophlebitis.
- After walking (but not immediately), give your feet a rest: lie on the bed, lift your feet and lie down for a few minutes.
- In the case of no, you should walk in the complex shape of varicose veins!
As you can see, we know this issue.And we will try to draw some conclusions.Easy to walk with varicose veins in the early stages is not contraindicated, but also useful.It helps improve muscle tone, weight loss, improves blood circulation and general health.To prevent further development of the disease, comply with the suggestions listed above.Better yet, consult a phlebologist, who, given the individual features of your body, will give you useful suggestions.
Is it possible to engage in fitness with varicose veins?
The blood flow in the expanded vessel becomes slower, so blood clots are possible.The disease is more common in women, especially the elderly.With great weight, anyone can have varicose veins.
To evaluate the health condition and find out if it may be playing sports with varicose veins, you should contact a phlebologist and undergo examination, especially when the first signs of the disease appear:
- severity and heat in the ankle and foot areas;
- swelling and breaking from the inside;
- The appearance of blue mesh and stars on thin and dry skin and coarse.
With the development of pathology, changes in the size of the veins will appear, the skin is tightly attached to the fiber, the trophic ulcer will begin to form.
Available load option
What sports can be involved in varicose veins and how to combine sports and varicose veins?Many visit the fitness club and focus on themselves and their strength when choosing distance and burden while walking, heavy to lift weights.Although doctors come to the conclusion that veins and varicose sports are compatible, their body resources should be carefully evaluated.
Sometimes the desired is not true, so a long and too intense training option for pumping muscles or losing weight, can harm the lower vessels.Power training with a dangerous foot load, as the internal structure of the veins as a result of turning can be damaged.In the veins, abnormal blood is accumulated due to the affected blood flow due to valve weakness.
Any physical activity for varicose veins will be less dangerous when wearing compression knitwear: special stockings or golf at the gym, such as daily wearing a phlebologist.There is no need to fully exclude sports, as the foot muscles cannot be passive.To prevent blood pressure in the vessel with an inactive lifestyle, it is worth visiting the gym, using the sports shells properly to activate blood circulation in the legs.
Fitness classes and varicose veins
How to combine fitness and varicose veins?It is necessary to consider the position of the body when working on the individual part to prevent increased pressure on the vessel.
Contraindications related to all basic training using loads, for example, dead rods.Many are interested in whether it is possible to make squats for varicose veins.During the execution of frontal squats and others, huck-sedimentation, attacks, intra-abdominal increases and pressure in the foot vessels, life-threatening.
In this case, with varicose veins, you can do a bench in a lying position.This exercise is aimed at maintaining the strength of the foot safely, increasing the mass of the quarters and the gluteal muscle.When the feet are higher than the head, the pressure on the vessel wall does not increase much.